Private sessions
Private sessions are for the things a group class can't quite reach — a specific injury, a hard season, a nervous system that needs individual care and time.
What we offer
60 – 90 min
A one-to-one sound session built around what you're carrying that day, using bowls, gong, chimes and tuning forks placed on and around the body.
Often helps with
What to expect
You stay clothed and lying down. We talk briefly first, then you rest while the session is played around you. Most people leave slow and quiet — plan not to rush off.
60 – 90 min
Hands-on work for muscular tension, restricted movement and a nervous system stuck in high gear.
Often helps with
What to expect
An intake conversation, then focused hands-on work at a pressure you set. You'll leave with one or two things to do at home between sessions.
60 min
Light-touch or no-touch sessions for people who want rest and regulation rather than manipulation.
Often helps with
What to expect
Fully clothed, lying down, blanket on. Quiet throughout, with time at the end to come back slowly and talk if you want to.
60 min
A whole-person look at sleep, stress, movement, nutrition and daily rhythm, ending with a short written plan.
Often helps with
What to expect
Mostly conversation. You leave with a plan short enough to actually follow, and a suggested path through our classes and services.
60 min
One-to-one breath and movement coaching, useful if group classes feel like too much or you're working around an injury.
Often helps with
What to expect
We work at your pace and build a short home practice you can repeat without a teacher in the room.
75 min
Book the room for two or a few — sound, breath or restorative work shared with people you choose.
Often helps with
What to expect
Same care as a private session, scaled to the group. Good as a gift or a reset for a small circle.
Service descriptions and session lengths are being finalized. Call us and describe what's going on — we'll point you to the right starting place.
Private sessions
Choose a time below, or call or text and we'll match you with the right practitioner and session length.
Prefer to book by phone?
(239) 237-5482