Group classes
Our group classes are built for real bodies and mixed experience levels. Nobody is watching you, nothing is competitive, and there is always an option that fits the day you're having.
On the schedule
60 min · All welcome
Lie down, get covered, and let bowls, gong and chime carry the work. Nothing to learn, nothing to keep up with.
You'll be on a mat with a bolster and a blanket while the practitioner moves through singing bowls, gong and chimes. Most people drift somewhere between rest and sleep. Come as you are — no experience needed.
75 min · Beginner friendly
Unhurried, grounded movement that builds mobility and strength without pushing you past what your body is saying.
A floor-and-standing sequence held at a pace that leaves room to notice what's happening. Props are used generously and every shape has an option that fits a stiffer morning.
60 min · All welcome
Guided breathing practices for people who carry stress in the chest, jaw and shoulders.
We start seated, build into a longer guided round, and close with rest and a short group check-in. Practices are chosen so you can take them home and use them in five minutes.
75 min · All welcome
Few shapes, long holds, full support. A deliberate counterweight to a fast week.
Bolsters, blankets and blocks do most of the work so your nervous system can stand down. Often paired with sound at the close of the session.
45 min · All welcome
A short, sustainable sit with guidance — designed for people who think they can't meditate.
Chairs and cushions both available. Guidance runs throughout, so there's no stretch of silence to white-knuckle your way through.
Varies · See schedule
Deeper dives: sound healing fundamentals, herbal basics, seasonal practices and community gatherings.
Workshops run on a rotating calendar and are announced through the schedule and in the Community Sanctuary. Some run as multi-week series.
Class names and descriptions are being finalized — the live schedule will show exact days, times and teachers.
Your first class
Class schedule
Pick a class below to reserve your spot, or call or text if you'd rather book with a person.
Prefer to book by phone?
(239) 237-5482